Ask a doctor for her one absolute best piece of advice, and what you hear may surprise you. We got that golden nugget from 5 of the country...

Here are five foolproof strategies to shed the baby fat. It takes a combination of healthy eating, exercise and behavioral chang...

Health Tip 1: Exercise. Heart disease is the leading cause of death among women, but plenty of exercise can help keep your heart healthy....

Have as Much Sex as Possible: If a 50-something woman could have sex 700 times a year, the exercise and stress reduction would m...

Here are the most handy fitness tips for women who have no time at hand. Walking time In the process of losing weight and stay...