Let's face it, ladies:
Doctor visits are short.To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are 5 simple things that women can do every day (or with regularity) to ensure good health:
Health Tip #1:Stop smoking.
Doing so will greatly reduce your chances of developing lung and heart disease.So you will try it and I think you will get result a short time.
Health Tip #2:Eat a healthy diet.
Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses.
Health Tip #3:Exercise.
Plenty of exercise can help keep your heart healthy. You want to exercise at least 30 minutes a day, five days a week, if not every day. You will try this Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your heart.
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Health Tip #4:Avoid risky habits.
Stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day.
Health Tip #5:See your doctor every year.
Even if you are feeling fine, regular wellness checks and health screenings can increase your chances of early detection of problems.
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