2 Ways to Boost Women's Health

Health Tip 1: Exercise.

Heart disease is the leading cause of death among women, but plenty of exercise can help keep your heart healthy. You want to exercise at least 20 minutes a day, four days a week, if not every day.Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your heart.

Health Tip 2: Eat a healthy diet.

You want to eat as close to a natural foods diet as you can.That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry