Ask a doctor for her one absolute best piece of advice, and what you hear may surprise you. We got that golden nugget from 5 of the country's top medical experts—read them and get healthier.
1.Health Reasons to have Sex:
"Schedule weekly orgasms; I call it getting your vitamin O.' Orgasms release hormones that boost emotional well-being and your immune system—and may even prolong life. If you don't have a partner, for health's sake, get a toy!" —Ob-gyn Hilda Hutcherson, M.D.
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Health Reasons to have Sex
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2.Easy weight loss tips:
If you want to feel full on fewer calories, stick to foods that are high in water, like fruits, vegetables and healthy proteins. Feeling full is based on volume, not calories." —Obesity and nutrition expert William Dietz, M.D., Ph.D.
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Easy weight loss tips
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3.Heart Health Tips:
Every night before going to sleep, lie on your back and hang your head and shoulders off the bed for up to two minutes. This opens up your chest, increasing blood supply to your lungs and heart, and can help prevent bad posture from hours of hunching over a desk at work." —Ob-gyn Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
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Heart Health Tips
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4.Diet Tips:
Remember that every meal is not your last. There will be another turkey dinner, another plate of spaghetti, another brownie. If you keep in mind that this is not your last chance to eat a food you love, it will be easier for you to put down your fork when you've had enough." —Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan
5.Easy Exercise Advice:
Consider exercise an everyday thing, like brushing your teeth. It's the best thing you can do for your whole body.Take every chance to get to know your breasts—__it's easier to recognize changes if you regularly feel your body, like in the shower and when you're dressing.
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