Here are five foolproof strategies to shed the baby fat. It takes a combination of healthy eating, exercise and behavioral chang...

The Best Ways To Exercise After Pregnancy Having a baby leads to all kinds of body changes, and not all of them leave you feeling too...

Fitness Tips for Women Many women think that fitness is something that is achieved only by doing heavy exercises or eating a special di...

Have as Much Sex as Possible: If a 50-something woman could have sex 700 times a year, the exercise and stress reduction would m...

1.Take a Deep Belly Breath: Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full....