1. Eating right
If you are serious in regaining the tone and texture that your skin once had, you have to make the healthy changes to your #diet.
Instead of salty, fatty and junk foods, opt for fruits and vegetables instead. These contain vitamins, minerals, antioxidants, essential fatty acids and other nutrients that can help the skin become tighter.They help the skin retain moisture to give it a smooth and supple texture
2. Hydrate
One of the most important measures that can help you tighten your skin is to drink enough water. We all know too well how water benefits the body, but it definitely strengthens the skin more.Water not only plumps up and tightens the skin, it also clears it up to make it more radiant.
3. Don’t Loose Weight Too Quickly
The secret to avoiding skin sagging would be to avoid having to shed the pounds too quickly. Aside from being bad for your health, this can also affect your skin negatively. Effective skin tightening happens when you lose your weight gradually. Avoid crash diets and focus on adapting a healthy diet in achieving the desired weight.
4. Avoid smoking
Smoking brings a number of ills to the body. Aside from damaging your respiratory health, it can also destroy your skin.A stick of cigarette also contains more than 4,000 chemicals that damage the collagen and elastin fibers. If you really want to stop aggravating skin aging, you should avoid smoking because it hastens skin damage by a mile compared to those who don’t smoke.
5. Exercise
Have you ever seen an athlete who has saggy skin? Setting aside of course those who are no longer active, but generally for those who are, you would see them sporting toned and firm skin and bodies. The reason for that is the regular exercise their body is getting.For those who have lost weight and are trying to shed off post-pregnancy pounds, the problem is usually on the abdominal area. Core exercises have long been proven to help firm up the area, and in so doing, the skin also follows suit.
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