Health Line

MOST ESSENTIAL WEIGHT-LOSS TIPS FOR NEW MOMS

Have as Much Sex as Possible: If a 50-something woman could have sex 700 times a year, the exercise and stress reduction would m...

Here are five foolproof strategies to shed the baby fat. It takes a combination of healthy eating, exercise and behavioral chang...

1.Take a Deep Belly Breath: Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full....

1.Don't Skip Breakfast: Fiber in the morning means less hunger late in the afternoon, when you're most likely to feel tired and go...